Do each excersize for 20 seconds, then rest for 10 and repeat whole thing 4 times through.
Your legs will be screaming but it hurts so good.
I use the Tabata Pro app so I don't have to focus on the clock, the count down helps me push hard.
Today is chest and back day for me so I'm glad Skinnymeg posted her shoulder workout, I may just have to add it in!
Tomorrow is the Fourth of July, and I wont be enjoying any margaritas, hotdogs, bacon cheeseburgers, or cupcakes. It's a sad day for me America. Maybe I'll just burn this candle instead,
And to round it all up, I got a little crafty today and polished out this gem.
We'll have to see what the hubby thinks when he gets home, cause I LOVE it.