I'm almost sad my long run is only 3 miles today.
ALMOST.
I have actually been enjoying my long runs and how accomplished I feel after them. I am running today its just a quick 3 mile run.
So instead of my run-recap today I did a question and answer vlog with my sister-in-law Lena.
It's a little long because I like to go on tangents, but there a lot of good info in it!!
I'm so glad that you mentioned the JM videos for yoga... and that they're more cardio. I thought I was the only one that felt that way. I just can't get into hers. I'd rather do yoga for the stretch and calmness... not my heart rate.
ReplyDeleteGreat vlog this week. Very informative and HELLO LENA! Thanks for joining in!
Thanks for all of your help this week! You and Alicia may have saved me diet wise! THANK YOU! Support is a big key and you have helped me see that! But now I want a soft taco and popcorn chicken... and mac a cheese. LOL!
I'm so glad you mentioned that donut too... I almost called you out on it last night! LOL Happy friday and have a great weekend!
Hello Lena! Thanks for the tips!!
ReplyDeleteAwesome info!!!. I need to find my love for yoga again. I'm a high calorie burn junkie!! And I'm in love with all the poses you do!!
U welcome ladies!! ��
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