I'm almost sad my long run is only 3 miles today.
I have actually been enjoying my long runs and how accomplished I feel after them. I am running today its just a quick 3 mile run.
So instead of my run-recap today I did a question and answer vlog with my sister-in-law Lena.
It's a little long because I like to go on tangents, but there a lot of good info in it!!