The One with The Training Plan

First off the fitness giveaway winner is Ashley from Bits N Pieces! She had a super cute blog so check her out! 

If you didn't win it's okay I seriously loved this giveaway so it won't be the only one! 

Speaking of...some sexy blogbishes and I are giving away a Vickie's gift card!! 

Nothing makes me feel sexier than a nice pair of undies that actually match my bra and weren't purchased on the clearance rack at Wal-Mart. 

Kristin :: Britney :: Val :: Brandi

Jess :: Morgan :: Marty :: Alicia :: Candra

a Rafflecopter giveaway

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Alright so I've recently talked about how I'm running my first half marathon in May.... yikes.
I have ran this race before but I ran the 5 mile course, and since I decided I'm pretty bad ass I signed up for the half this year...
... insert me shitting my pants here.
I've kind put it in the back of my mind but then my husband went and got me a Nathan Hydration Vest and a foam roller for Christmas
Shit got real.
So I buckled down and figured out my "plan"
I emailed this to a couple of friends who are runners and got their input.
I also emailed this to an EX friend who was going to run a half the same month as me, but then decided she needed to wear her big girl panties, and got a full time job... thanks bitch.
JUST KIDDING  JODI YOU KNOW I LOVE YOUUUU.
Anywho.
I wanted my main focus to be running and increasing my milage, but I didn't want my weights to slip, so I tried to combine the two.
I am going to for-go leg day for the duration of my training because I don't want to risk any over usage injuries.

Here is the break down.

Monday- Hill intervals
Tuesday-Arms
Wednesday- Back
Thursday-Shoulders/ Rest
Friday- Long Run
Sat- Active rest/ Cross train
Sunday- FULL REST DAY. 

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Rest 3/1	3 miles	3 m run	3 mile	Rest	4	Yoga
Rest	3 miles	3 m pace	3 mile	Rest	5	Yoga
Rest	3 miles	4 m run	3 mile	Rest	6	Yoga
Rest	3 miles	4 m pace	3 mile	Rest	7	Yoga
Rest	3 miles	4 m run	3 mile	Rest	8	Yoga
Rest	3 miles	4 m pace	3 mile	Rest	5k	Yoga
Rest	3 miles	5 m run	3 mile	Rest	9	Yoga
Rest	3 miles	5 m pace	3 mile	Rest	10	Yoga
Rest	3 miles	5 m run	3 mile	Rest	10k	Yoga
Rest	3 miles	5 m pace	3 mile	Rest	11	Yoga
Rest	3 miles	5 m run	3 mile	Rest	12	Yoga
Rest	3 miles	2 m pace	2 mile	Rest	Rest	Yoga 5/24

The most important thing for me during this is going to be listening to my body. My end goal is the race so if I feel like I'm doing too much I will cut back in other areas.
I won't skip my long runs
but I may skip a weight lifting day.
I'm open to any and all suggestions so tell me what you think, or what you would do differently.
I had to build it around my work schedule and around my weekends, because above all,
Familty time is Family time.
END. OF . STORY.

I'm excited about our Friday link up because I feel like I have to do this, otherwise I have to show my failure to lots of people haha.
Just that extra push to get me out of bed in the morning.

Let me know what you think??
Did you join the GetupGetMoving challenge last week??
Hop over to my facebook page every Wednesday to get your booty up and moving.
See if you can beat my number.