I'm in dental class all day today learning how to count teeth. Yippie!
While I hope you are doing something more exciting you probably aren't because it's Friday and you have to work.
I busted out my long run of 7 miles yesterday to make sure I could fit it in this week and it sucked.
I am so super sore today everyone in the class is going to think I'm a nutcase.
Or that I need two hip replacements.
And now for your viewing pleasure.
My Friday Long Run Vlog.
Please ignore my chapped lips it was the last thing on my mind.
Don't forget to come back Monday to see how my before and after from my 30 day challenge with Adie! Even I am shocked at how many inches AND POUNDS I have lost in just 30 days.
Oh girl! SEVEN MILES! Holy shitballs mom! Great job! Who cares if you walked for twopointfiveseonds. And hills? Count me out! Good job lady! We're all proud of you!
ReplyDeleteone. two. three. four. five.
ReplyDeleteThere's your lesson in counting teeth. For free. Your welcome.
You ran 7 freaking miles!!! What's one more--you'll kill those 8 next week love! No doubt about it!!
Girl there is no shame in walking. I do it all the time!!! Seriously. There are many, many, runners out there that do interval running (run, walk), including me (she slowly raises her hand). Heck I did it when I ran my marathon, and you know what I still got a medal when I was done.
ReplyDeleteIt doesn't matter how you do it as long as you do it!!!
You will have really crappy runs, probably more crappy ones than good runs, but those good runs will keep you going.
I would say try that course again in two weeks and see how much you progress!! Hills suck but they push you and show you just how far you've grown. You got this girl!! You just did 7 miles and that is awesome!!!!
WALKING COUNTS!!
ReplyDeleteIt better, anyways. haha or my life is over.
You did amazing, girl! There is nothing to be ashamed of at all! I'm proud of you! Keep it up! :)
ReplyDelete